003. How to Shift Burnout From the Inside Out

Episode 003: Today we're diving into my philosophy on what leads to true, lasting burnout recovery.  We explore why shifting burnout from the inside out is more powerful (and empowering) than just relying on external or systemic changes.  We also discuss how the circumstances creating burnout are actually neutral but your thoughts about these circumstances rarely are.  Understanding this cognitive behavioral model, learning how to self-coach and using embodiment tools ultimately leads to the higher level shifts that you need to make to become burnout-proof.   To schedule a free 60-minute consultation to discuss how to apply this framework to your unique situation, click here: https://theembodiedmd.as.me/?appointmentType=20817866. If you enjoyed today’s show, I would appreciate it if you would rate and leave a review to let me know and to help others find The Burnout to Bliss Podcast.