003. is calm a good thing? ;)

Episode 3 of Inner Clarity: What if calm is not always peace, but a way of keeping other feelings tucked away? In this episode, we explore the emotions we were 'taught' to fear, the ones we suppress to stay functional, and how those same feelings may hold the energy for clarity, change, and a more honest life. It is an invitation to relate to yourself differently, especially in seasons where life feels uncertain, tender, or transformative. 🤍Books mentioned: The Body Keeps the Score - https://amzn.to/4smJdaBWhen the Body Says No - https://amzn.to/4smJdaB