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003 Laihdutus (ja laihduttamisen lopettaminen)

EPISODE · Jul 19, 2019 · 45 MIN

003 Laihdutus (ja laihduttamisen lopettaminen)

from Herkkutrikoissa podcast · host Ulrika Lillsunde

Mitä haittaa laihduttamisesta voi olla? Miksi laihduttaminen kannattaa lopettaa? Onko laihduttamisen lopettaminen lihavuuden ihainnointia? Mitä tarkoittaa nälkävelka ja ruoan palkintoarvo? Näihin ja moniin muihin kysymyksiin vastaa Ulrikan lisäksi ravitsemustieteiden maisteriopiskelija (TtK) Karoliina Lauslehto, joka työskentelee ravintovalmentajana. Karoliinan erityisosaamisalueeseen kuuluu laihduttamisen lopettaminen, intuitiivinen syöminen ja erilaiset kasvisruokavaliot. Karoliinan valmennukset: www.veganfitness.fi [email protected] Pahoittelemme heikkoa äänenlaatua!

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003 Laihdutus (ja laihduttamisen lopettaminen)

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