#003 - Learn how to get a Razor Sharp Mind and a Super Sexy Body

Episode Notes  - 1:40: How does Todd create workout plans for different people?  Discussing why you can't have one workout plan for everyone.  - 9:00: What should people who don't have coaching do? Where should they find information on how to move well?  - 12:10: Dr. Chris and Todd discuss resources which they find useful. As well as the best ways to learn how to do certain exercises. - 14:58: A razor sharp mind and a super sexy body, how do you do this? Dr. Chris and Todd discuss exercise, diet and mentality on how to achieve your goals.  - 23:55: What are the most useful, bang-for-your-buck, across-the-board workouts? - 29:00: Todd and Dr. Chris discuss how to split up your exercise sessions. From working on flexibility, strength and cardio in the same sessions.  - 35:06: Dr. Chris and Todd discuss the best way to keep your body ready for endurance exercises which rely on your cardio vascular system and strength.  - 41:16: The theories of strength versus cardio workouts are discussed. Using metaphors to show how muscles need to be there to improve cardio performance.  - 46:45: Example Weekly Routine.   For complete show notes including link, resources, and more information on Todd and Dr Chris visit www.DrChrisFrykman.com Hosted on Acast. See acast.com/privacy for more information.