003 Lisa Nichols - On Goals, Forgiveness, and the Permission to Fail

WHAT WE COVERED00:58 – Introducing today’s guest, Lisa Nichols03:59 – Lisa’s origin story06:28 – Willing to have an unfamiliar life07:32 – The courage to ask for help11:24 – Lisa opens up about her weight loss14:22 – Lisa’s light15:45 – Dr. Stephanie and Lisa take a deep dive into the framework of goal setting19:01 – Opening up to your goals emotionally and wholeheartedly20:39 – Dr. Stephanie and Lisa break down common misconceptions about The Secret24:40 – The inspiration to become a speaker trainer25:45 – The importance of doing the work and investing in yourself29:36 – Lisa’s thoughts on fear and overcoming it31:35 – Birthing your vision33:21 – Giovanni speaks to an interesting pattern he has observed from Archangel Academy speakers34:44 – Why our life is like a car36:50 – How the acquisition of information can help overcome fear38:39 – The concept of cellular learning41:08 – Lisa opens up about the process of trusting herself45:04 – Failing forward48:29 – The process of forgiveness50:53 – Lisa shares a very personal and vulnerable story about forgiveness58:25 – Lisa gives a taste of what she’ll be bringing to Archangel this October1:02:27 – Where listeners can follow Dr. Stephanie and subscribe to her newsletterTWEETABLE QUOTES“At the end of the day, I wanted to be love for me, and I wanted to have friends. And it wasn’t until I can love me enough – pour into Lisa enough, a firm Lisa enough – to say, ‘Hold on. I’m enough woman. I’m smart enough. I’m loving enough.’” (15:11)“I feel like a vision helps you see what you wanna get. But the feeling, the feeling is the turbo boost. So, I don’t wanna just see it. I wanna feel it.” (17:23)“You can’t take a sixty-four ounce dream and put it in a twenty-four ounce container called you. Sometimes your dreams are bigger than your capacity.” (26:15)“I don’t do intellectual learning. I do DNA learning. I want it to be in my cells.” (38:39)“Prayer is asking the universe for what you want. Meditation and stillness is being quiet long enough to hear the daggone answer.” (41:46)“When you don’t give yourself permission to fail, you really haven’t given yourself permission to fly.” (47:08)“When you don’t forgive you, you’ve only given yourself permission to win. And so, you are holding yourself hostage to an unrealistic expectation that sets yourself up to be disappointed with self repeatedly.” (49:53)LINKS MENTIONEDBetter! WebsiteDr. Stephanie’s WebsiteDr. Stephanie’s Twitter – @dr_stephanieDr. Stephanie’s Instagram – @dr.stephanie.estimaLink to Dr. Steph’s ArticleLisa’s Instagram – @lisa2motivateLisa’s Twitter – @2motivateLisa’s FacebookLisa’s LinkedInLisa’s WebsiteBOOKS MENTIONEDAbundance Now: Amplify Your Life & Achieve Prosperity TodayNo Matter What!: 9 Steps to Living the Life You LoveUnbreakable SpiritLiving Proof: Celebrating the Gifts That Came Wrapped in SandpaperThe SecretENJOYING THE SHOW, READY FOR MORE?Please Subscribe to Better! With Dr. StephanieJoin our Private Facebook Community for Better!Rate and Review: Show your support and help spread the word by writing a review, along with a 5-star rating on Apple Podcasts: https://bettershow.co/apple🎙️🎙️🎙️Podcast production and marketing provided by FullCast ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.