003: Move For Your Health

God made our bodies to move. It's also pretty well known that exercise does a body good, yet four out of five United States adults do not get adequate physical activity to improve or maintain health. We can do better.  In this episode we will: Take a look at how adequate activity, or the lack thereof, impacts our health. Dig into the four most common barriers to regular exercise. And for those that may need a little bit of help getting going, we'll share tips to help you just do it.    Mentioned in this episode: Faith Applied Episode 001: How to Stick with What You Start - Listen on Apple Podcasts, on Stitcher, or online at faithapplied.today My Favorite Activity and Fitness Trackers: Garmin and Fitbit (I use a Fitbit Versa and find it fashionable and helpful.) {BTW - I have an extra brand new, unopened box, Fitbit Alta HR for sale at a great price. Email me at [email protected] if interested.} Additional "Move More" resources from Nettye can be found at http://nettyejohnson.com/fitness Explore more: Join our closed Facebook community – the place for continued discussion and bonus resources. Join at https://www.facebook.com/groups/faithapplied/ Not on Facebook? Connect via our website http://faithapplied.today Or say hi on Instagram {I'll share my physical journey to Angela Basset as Tina Turner/Proud Mary 50 there.}   The Faith Applied podcast is hosted by Nettye Johnson. This podcast supports purpose driven believers who want balance and better in their lives. Each week we'll have truthful and transparent conversations around faith, mind, body, wellness, purpose or productivity with the intent that together we'll learn better, and do better, so we can live better. Check out Nettye's other offerings and services to help you at http://nettyejohnson.com