003: Myra, Melissa, & Deliz: Are You Training For Today Or Future You

We sit down in a San Diego park after yoga to talk honestly about getting stronger, moving with less pain, and rebuilding consistency after years of on-and-off exercise. • settling in with posture and breath before talking • reflecting on the asana flow and noticing real progress • starting fitness late and dropping the fear of looking “bad” • learning proper form after injury and valuing longevity • using health labs as a wake-up call to move more • finding a graceful message for people who feel stuck • “future you” mindset as the most reliable motivation • how yoga helps with tension, stiffness, and slowing down • coaching goal shifting from “get stronger” to “feel good” We teach yoga on Mondays and Wednesdays at a park in San Diego, California. If you want to know where, follow me on Instagram, trainwithsand.