003 | Nutrición para trail runners | Dr. Sheryl Rizzo

Nuestra invitada de este episodio es la Dr. Sheryl Rizzo, quien además de tener una gran trayectoria deportiva corriendo en montaña, es una atleta multidisciplinaria que practica mountain bike, escalada en roca, paracaidismo, alpinismo, entre otros deportes. Ella promueve una alimentación basada en plantas utilizando lo menos posible los suplementos alimenticios. En este episodio platicamos de los mejores métodos de alimentación para correr en montaña ya sea cortas y largas distancias. ¡Disfrutalo!

Episode metadata supplied by the publisher feed · Published Aug 14, 2019

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003 | Nutrición para trail runners | Dr. Sheryl Rizzo

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This episode was published on August 14, 2019.

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