#003 - Recovering from Stress & Stress Injuries

This episode explores a powerful idea: if chronic stress can train the brain toward fear and hypervigilance, then intentional challenge paired with active recovery may be able to train it toward resilience, calm, and connection. It is a reminder that growth does not come from avoiding stress, but from learning how to engage it wisely and recover well. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonnelson55.substack.com