003 Relief From Darkness: Nightmares

from Relief From Darkness · host No Boundaries International

Here in episode 3, Molly, Karly, and Dr. Basey hear Hannah's story of her long struggle with nightmares and how she finally found peaceful sleep at night. Dr. Basey discusses the "CPR" of healthy "mind-care", practical tips for quieting your brain in anticipation of nightly sleep, and how drawing accesses hidden areas of your brain. For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at: https://no-boundaries-international.thinkific.com/collections Listen at to our podcasts at: Apple: https://apple.co/3h0fKld Google: https://bit.ly/35ZxFlO The NBI app: https://get.theapp.co/qw6z Or on your favorite podcast platform! Link in Bio! Because: When you change your brain--you change your life!

What this episode covers

Here in episode 3, Molly, Karly, and Dr. Basey hear Hannah's story of her long struggle with nightmares and how she finally found peaceful sleep at night. Dr. Basey discusses the "CPR" of healthy "mind-care", practical tips for quieting your brain in anticipation of nightly sleep, and how drawing accesses hidden areas of your brain. For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at:https://no-boundaries-international.thinkific.com/collections Listen at to our podcasts at:Apple: https://apple.co/3h0fKldGoogle: https://bit.ly/35ZxFlOThe NBI app: https://get.theapp.co/qw6zOr on your favorite podcast platform! Link in Bio! Because: When you change your brain--you change your life!

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003 Relief From Darkness: Nightmares

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How long is this episode of Relief From Darkness?

This episode is 19 minutes long.

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This episode was published on June 28, 2021.

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