003 Relief From Darkness: Nightmares

Episode 3 of the Relief From Darkness podcast, hosted by No Boundaries International, titled "003 Relief From Darkness: Nightmares" was published on June 28, 2021 and runs 19 minutes.

June 28, 2021 ·19m · Relief From Darkness

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Summary

Here in episode 3, Molly, Karly, and Dr. Basey hear Hannah's story of her long struggle with nightmares and how she finally found peaceful sleep at night. Dr. Basey discusses the "CPR" of healthy "mind-care", practical tips for quieting your brain in anticipation of nightly sleep, and how drawing accesses hidden areas of your brain. For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at:https://no-boundaries-international.thinkific.com/collections Listen at to our podcasts at:Apple: https://apple.co/3h0fKldGoogle: https://bit.ly/35ZxFlOThe NBI app: https://get.theapp.co/qw6zOr on your favorite podcast platform! Link in Bio! Because: When you change your brain--you change your life!

Episode Description

Here in episode 3, Molly, Karly, and Dr. Basey hear Hannah's story of her long struggle with nightmares and how she finally found peaceful sleep at night.

Dr. Basey discusses the "CPR" of healthy "mind-care", practical tips for quieting your brain in anticipation of nightly sleep, and how drawing accesses hidden areas of your brain.

For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at: https://no-boundaries-international.thinkific.com/collections

Listen at to our podcasts at: Apple: https://apple.co/3h0fKld Google: https://bit.ly/35ZxFlO The NBI app: https://get.theapp.co/qw6z Or on your favorite podcast platform!

Link in Bio!

Because: When you change your brain--you change your life!

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