003 Relief From Darkness: Nightmares

Here in episode 3, Molly, Karly, and Dr. Basey hear Hannah's story of her long struggle with nightmares and how she finally found peaceful sleep at night. Dr. Basey discusses the "CPR" of healthy "mind-care", practical tips for quieting your brain in anticipation of nightly sleep, and how drawing accesses hidden areas of your brain.   For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at: https://no-boundaries-international.thinkific.com/collections Listen at to our podcasts at: Apple: https://apple.co/3h0fKld Google: https://bit.ly/35ZxFlO The NBI app: https://get.theapp.co/qw6z Or on your favorite podcast platform! Link in Bio! Because: When you change your brain--you change your life!