003 - Scale Obsession
Episode 3 of the BossFitAmy podcast, hosted by Amy Hollings, titled "003 - Scale Obsession" was published on January 3, 2025 and runs 7 minutes.
January 3, 2025 ·7m · BossFitAmy
Summary
In this video, I dive into the truth behind scale obsession and why focusing on the number on the scale might not be the best way to track your progress. If you've ever felt frustrated or discouraged by the fluctuations on the scale, this episode is for you! I'll explain why it's important to shift your focus to body fat percentage, measurements, and progress pictures, so you can truly see the changes in your body. Learn how to break free from the emotional rollercoaster caused by scale obsession and start tracking the things that really matter. Don't let the scale control your journey—take charge and embrace real, lasting progress! Make sure to like, subscribe, and hit the notification bell to stay up-to-date with more tips on how to achieve a healthy mindset and body transformation!
Episode Description
In this video, I dive into the truth behind scale obsession and why focusing on the number on the scale might not be the best way to track your progress. If you've ever felt frustrated or discouraged by the fluctuations on the scale, this episode is for you! I'll explain why it's important to shift your focus to body fat percentage, measurements, and progress pictures, so you can truly see the changes in your body.
Learn how to break free from the emotional rollercoaster caused by scale obsession and start tracking the things that really matter. Don't let the scale control your journey—take charge and embrace real, lasting progress!
Make sure to like, subscribe, and hit the notification bell to stay up-to-date with more tips on how to achieve a healthy mindset and body transformation!
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