BossFitAmy

Apologies for the start of the video! Let's explore the real reason women in society struggle to lose weight!

Did you know that cutting your calories too low during weight loss could actually leave you with more loose skin? In this video, we’re diving deep into the science behind why extreme calorie deficits not only cause muscle loss but also increase the likelihood of loose skin. I’ll explain: ➡️ Why losing muscle leads to sagging skin ➡️ The role of protein and strength training in preserving muscle mass ➡️ How to create a sustainable calorie deficit for long-term results ➡️ Practical tips to minimize loose skin while achieving your weight loss goals If you’re tired of yo-yo dieting or feel like your hard work isn’t paying off, this video will give you the tools to lose weight the right way. Say goodbye to quick fixes and hello to a body you can feel confident in—inside and out. 💬 Comment below if you’ve ever struggled with loose skin or want to learn more about sustainable weight loss! 📲 Subscribe for more videos about fitness, nutrition, and mindset for real, lasting transformations. Let’s make your weight loss journey one you’ll be proud of!

In this video, I dive into the truth behind scale obsession and why focusing on the number on the scale might not be the best way to track your progress. If you've ever felt frustrated or discouraged by the fluctuations on the scale, this episode is for you! I'll explain why it's important to shift your focus to body fat percentage, measurements, and progress pictures, so you can truly see the changes in your body. Learn how to break free from the emotional rollercoaster caused by scale obsession and start tracking the things that really matter. Don't let the scale control your journey—take charge and embrace real, lasting progress! Make sure to like, subscribe, and hit the notification bell to stay up-to-date with more tips on how to achieve a healthy mindset and body transformation!

My stance on Mounjaro from a scientific & psychological standpoint. Of course I'm going to be more biased on one side because having been a coach for so many years & helping hundreds of thousands of people with their weightloss, I've seen it all. I understand a lot about what triggers people, how brains work especially womens and the emotionally impact that food & dieting can have on the brain. I've also had a lot of experience when it comes to dieting, binging, starving myself, self sabotaging. All I keep seeing on social media is the big influencers talking about topics they have absolutely no stance on talking about as they are promoting disordered eating. But hey, this is just my view, you might have another opinion. Please follow and spread the word! I appreciate you guys so much! :)

Just a little snippet into who I am, my background and what led me to where I am today. Hopefully this hits home for a few of you as my aim is to help you through your journeys by uncovering what you've struggled with in the past and how to overcome it!!