#003 - Sleep, Alcohol, Anxiety and Unlocking Better Habits

OK, SLEEP! Yes, sleep affects every aspect of your health. In this episode I share the amount of sleep you should try and get each night. We talk about what can affect good sleep, which includes alcohol and then also some must-do habits before bed to set you up for better sleep and, ultimately, better energy, recovery, and mindset. Connect with us! https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share＜sid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d Clean Simple Eats discount code: SQUAD10