003 | Start Changing Your Nutrition with Food Logs and Audits

from EmpowerHer Wellness with Morgan Ekovich · host Morgan Ekovich

In this episode, we explore the crucial role of understanding your baseline nutrition in achieving sustainable health goals. By tracking your current eating habits, you can make informed decisions and break free from the cycle of yo-yo dieting. We discuss the importance of creating a food log, auditing your eating patterns, and setting realistic goals.Share this episode with your friends and family on social media using the hashtag #empowerherwellness or #nutritiontips. Don't forget to leave a review and rating on your favorite podcast platform!What You'll LearnThe importance of establishing a baseline for your nutritionTips for auditing your eating habitsSetting realistic goals for nutritional changeResources & Links: MyFitnessPal: A popular app for tracking food intake and calories.Fitbit: A wearable device that can track food intake, activity, and sleep. Instagram Page: @morganekovichFacebook PageVisit Our Website Join Our FREE Facebook Community Have an idea for an episode? Send us a message!

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This episode is 18 minutes long.

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This episode was published on September 12, 2024.

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