#003 -The Biggest MYTHS About Oral Health 😬💧

Want to achieve optimal health from the inside out? Discover the holistic dental approach that transforms your oral health and overall well-being. Get expert care from the team at Casuarina Dental—book your consultation today at https://casuarinadental.com.au/ and take the first step toward a healthier future!In this episode of Mind Your Mouth, Dr. Maria Florou tackles the hot topic of fluoride. Is it truly safe? Should we be worried about it in our water or toothpaste? With bans being debated in parts of Australia, Dr. Florou explains how fluoride works, why dosage is key, and how it helps protect your teeth. She also shares that fluoride isn’t the only path to a healthy mouth—there are other effective ways too. If you're confused by conflicting opinions online, this episode helps you sort facts from fear.Follow Dr. Maria: https://www.facebook.com/casuarinadental https://www.instagram.com/casuarina_dental/ https://www.youtube.com/@mind_your_mouthThe ultimate oral health stack Dr.Maria recommends: Water Flosser: https://geni.us/A3oaHXylitol gum: https://geni.us/yxuBSonic Tooth brush: https://geni.us/ejM6z9hRebounder/ mini trampoline : https://geni.us/QoSBcTongue scraper: https://geni.us/QoSBcAus Infra Red Sauna: https://hyperwellbeing.com.au/product-category/premium-full-spectrum-infrared-saunas/?ref=291US Infra red sauna: https://sunhome.pxf.io/gOXNLBTimestamps:00:00:00 - Introduction 00:00:32 - Debunking Oral Health Myths00:00:53 - Myth 1: Is Fluoride Safe for Everyone?00:01:04 - Fluoride in Water and Toothpaste00:03:13 - Fluoride Risks for Young Children00:03:24 - Myth 2: Are All Toothpastes and Mouthwashes the Same?00:03:35 - Dangers of Alcohol-Based Mouthwashes00:05:02 - Safe Sweeteners and Foaming Agents00:06:07 - Myth 3: Do I Need to Floss?00:06:51 - Myth 4: Are All Kids' Toothpastes the Same and Effective?00:07:02 - Importance of Choosing the Right Toothpaste for Children00:07:23 - Myth 5: No Need to Clean Your Tongue00:07:34 - How to Properly Clean Your Tongue00:08:05 - Myth 6: Is Mouth Breathing Normal?00:08:48 - Importance of Nasal Breathing