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#003 - The End Game

Episode 3 of the The Pohhu Experience podcast, hosted by pohhu, titled "#003 - The End Game" was published on July 11, 2017 and runs 24 minutes.

July 11, 2017 ·24m · The Pohhu Experience

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Episode Description

Weightloss & exercise are just stops along the journey. This episode I go through the big picture, building the ultimate foundation. I touch on motivation, goal setting, diet vs lifestyle change, striving for the journey rather than the end result.

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