003: What 5 habits make the biggest difference in health & wellness?

In this episode, I discuss the 5 specific habit changes that have made the BIGGEST difference in my mind, body, and health in the last three years (while I’ve lost nearly 20 lbs!) - I will walk you through how and why these things made a difference for me (including some of the science!!)I also open up about my 15 years of misery starting in grade school with body image struggles and unhelpful beliefs I held onto. I share my journey about my own resentment of my body throughout high school and college - and I share it to help you see how what I’ve accomplished isn’t unique or special - it’s so possible for YOU, too. I dive into how learning more about the definition of health changed my perspective big time and helped me move away from quick fixes and cookie-cutter diets.More importantly, I start this episode with a discussion of where to actually start… it may surprise you that my first step for you isn’t diving into all five of these habits. I coach you through deciding where and how to start and why having a destination in mind is going to matter. I dive into: The type of exercise / movement that made the biggest change for me The type of daily habits that have transformed how I feelHow these changes have impacted my clarity and sense of selfHow I never realized how good I could feel inside my body until I promise you’ll leave this episode with the mental reframe you needed to feel more capable and hopeful then when you pressed play. 🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia