003. What is Meditation?

This episode explores what exactly we are talking about when we refer to meditation, as well as expelling some myths. 1:20 Dual meaning 3:07 Science and Art 5:00 Practice 6:35 Cleansing practice 8:15 Reactive process lengthens 9:00 Belief 12:20 Various branches/teachings of meditation 13:50 Different approaches and tools 15:15 Don't follow dogma but experience for yourself 15:50 Getting there vs being there 17:25 Physical activity 19:20 Boredom 21:00 Daily habit 23:10 Ability to solve life's problems Other episodes you'll enjoy: 031. Spiritual Growth Through Ancient Wisdom - Michael Craft 032. Dropping Spirits to Enhance Spirit - Nick Michie 127. Changing Hearts, Minds, and the World with Meditation - Tom Cronin Support the show: Visit my sponsors page to get deals on things I love and support the show! Connect with me: [email protected] www.karagoodwin.com IG: @kara_goodwin_meditation FB: @karagoodwinmeditation Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/the-meditation-conversation-podcast/id1442136034