#003 - What Is The Best Way To Start Running?

from Run Now, Cry Later · host RunNowCryLater

This week, Ryan takes us through his Noosa 10km race weekend — from race prep, pacing plans and crowded corrals to battling the conditions and trying to hold it together deep into the run. The final result? You’ll have to listen to find out.We also answer a listener question from Tyler: what’s the best way to start running? We talk run-walk strategies, finding your “why”, beginner mistakes, parkrun, training plans, and building consistency without getting injured.Plus:Zach’s Gold Coast Half Marathon build updateSauna recovery and post-run heart rate scienceStrength training for runnersCore work, hip flexors & injury preventionHappy tears & sad tears of the weekFollow along: Run Now, Cry Later Instagram: https://www.instagram.com/runnowcrylaterpod?igsh=MTMyeXpla21yaG42Yw%3D%3D&utm_source=qrEmail: [email protected] on Strava: ⁠⁠https://www.strava.com/athletes/zacharybradford⁠⁠ Ryan on YouTube: ⁠⁠https://www.youtube.com/@Rinfitgym⁠⁠ Ryan on Strava: ⁠⁠https://www.strava.com/athletes/ryan_lindwall⁠⁠ Ryan on Instagram: ⁠⁠http://instagram.com/rinfitwall⁠⁠ Ryan on TikTok: ⁠⁠http://tiktok.com/@rinfit62