003 │ WHY We Procrastinate (and what to do about it)

In today’s episode, I unpack WHY we procrastinate and what to do about it. I get extra vulnerable with you as I share the nitty gritty of my lifelong struggle with procrastination. I share a few things I’ve done over the past year to gain self awareness around why procrastination is my default and tools that have made my life easier and set me up for success. If you tend to push things off until the last minute, I’m sure that you can relate to the embarrassing stories I share and find a trick or two that will be helpful in your own journey. In this episode, we cover:  Uncovering why we procrastinate and the types of things we are most likely to procrastinate doing The 5 things that have helped me combat procrastination The importance of self-compassion and grace as we grow through this Resources & Links: Washington Post article: Why do we procrastinate, and how can we stop? Book mentioned: The Road Back to You by Ian Morgan Cron [affiliate link] Book mentioned: Still Procrastinating: The No Regrets Guide to Getting It Done by Joseph R. Ferrari [affiliate link] Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support!  Connect with Emily: Follow on Instagram and Facebook Check out my website Connect with on LinkedIn Don’t forget to enter the podcast launch giveaway! Enter for your chance to win a $50 Amazon gift card. Screenshot this episode, share on social, and tag me! Winners will be announced in episode 004 so be sure to tune in! Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the full show notes here: https://www.emilyreuschel.com/003-why-we-procrastinate-and-what-to-do-about-it