#003 - Your Protein Isn't Working. Here's What Your Body Actually Needs

You're tracking grams, reading labels, eating what looks like a solid diet, and your body still isn't responding the way it should.After 40, your muscles stop listening to small protein signals, and most meals people eat never cross the threshold where anything actually happens.This episode breaks down the one shift that turns meals that look right on paper into meals that actually reach your muscle.