003_ They say kids grow when they sleep—but adults who don’t sleep just grow… sideways?

Good morning and happy Monday!There’s no better way to start the week than by getting good quality sleep.We’ve all heard “kids grow when they sleep,” but what happens when adults don’t get enough rest?In this episode, we dive into the funny (but actually serious) side effects of sleep deprivation and share a few simple tips for better sleep.Let’s take care of our minds and bodies together—your weekly dose of mental muscle training starts now!