H
003b -Mindfulness Part 2
from Happiness Isn't Brain Surgery Hosted by Dr. Dawn-Elise "Doc" Snipes
Mindfulness part 2 teaches you core mindfulness skills of observing, describing and participating to improve the moment and discusses how to use purposeful action in order to most effectively delegate your energy.
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How long is this episode of Happiness Isn't Brain Surgery?
This episode is 25 minutes long.
When was this Happiness Isn't Brain Surgery episode published?
This episode was published on March 15, 2017.
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