004: Ama Brew: What is Superwoman Syndrome? Do You Have It and How to Overcome It

Our guest, Ama Brew, is a Life Balance Strategist and Empowerment Coach, as a published author and keynote speaker. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, confident, Joyful, and free from what's held them back. Ama delves into the root cause of the imbalance in her client's lives to educate, empower, and coach them to transform so they too can live more balanced & purposeful lives. What We Discuss With Ama Brew In This Episode What is Superwoman syndrome?  Why do some women have superwoman syndrome?  What are the effects of superwoman syndrome?  How to overcome superwoman syndrome and prevent burnout? Free Resource: To get your free gift from Ama, download her Quick Burnout Self Check here: https://www.empoweredforbalance.com/burnout Connect With Ama Brew Website: https://www.empoweredforbalance.com/ Facebook:https://www.facebook.com/empoweredforbalance/ Instagram:https://www.instagram.com/empoweredforbalance/ Pinterest:https://www.pinterest.com/empoweredforbalance/   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.   Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!