EPISODE · Jul 6, 2022 · 14 MIN
004. Are you being kind to the food that nourishes you?
from Eat Your Seasons
When it comes to your inner dialogue and the way you are thinking and speaking: how kind are you being to your food and too yourself? The thing about toxic speech around food is that it’s never about the food itself. It’s not even about us EATING the food. It’s about how we have been conditioned to see “good” food and “bad” food, and “healthy” behaviors as well as unhealthy ones.In this episode we are diving into toxic things we say about ourselves and the food that nourishes our bodies, and how we can reframe those to positive and loving words of affirmation. EAT YOUR SEASONS CHILDREN’S BOOK WAITLIST: www.ashtincope.com/kidsbookLET’S BE FRIENDS ON INSTAGRAM: www.instagram.com/ashtincopeULTIMATE LIST OF MEAL SEARCH TERMS FREEBIE: www.ashtincope.com/searchtermsashtincope.com/podcast for show notes!
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When it comes to your inner dialogue and the way you are thinking and speaking: how kind are you being to your food and too yourself? The thing about toxic speech around food is that it’s never about the food itself. It’s not even about us EATING the food. It’s about how we have been conditioned to see “good” food and “bad” food, and “healthy” behaviors as well as unhealthy ones. In this episode we are diving into toxic things we say about ourselves and the food that nourishes our bodie...
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004. Are you being kind to the food that nourishes you?
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