004 - Aubrey Gary: Navigating Chronic Lyme and Discovering the Power of Restorative Yoga

Join us as we explore the inspiring journey of Aubrey Gary, a yoga teacher who transitioned from the high-energy demands of power yoga to the healing embrace of restorative yoga. In this episode, Aubrey opens up about her battle with chronic Lyme disease and how it reshaped her approach to yoga and life. Discover how she found solace and healing through stillness, learned to regulate her nervous system, and embraced change as a path to personal growth. Aubrey's story is a testament to resilience and the transformative power of yoga in overcoming life's challenges. Whether you're a seasoned yogi or new to the practice, her insights offer valuable lessons on finding balance and peace within. Tune in for an inspiring conversation that highlights the strength of the human spirit.This Land Yoga Website: www.thislandyoga.comThis Land Yoga IG: @thislandyogaAubrey's Website:https://www.calmbodyco.com/Aubrey's IG: @aubreyrosegaryLindsey's IG: @yogactually