#004 // Brain Health & Nutrition: How to Prevent Cognitive Decline Naturally with Chloe from Lumina Nutrition

In this episode, I sit down with fellow functional nutritionist Chloe from Lumina Nutrition to explore the powerful connection between brain health and nutrition. We dive into early signs your brain may need support, the best foods and nutrients for cognitive function, the gut-brain connection, and practical lifestyle changes to help prevent dementia and cognitive decline. Plus, Chloe shares her top tips on fiber, omega-3s, red light therapy, and how to start supporting your brain health—without the overwhelm. Grab Chloe's handout on nutrients here: https://www.canva.com/design/DAGIOa59_Hw/fkvmHww-olMzvSKcTMvMKQ/view?utm_content=DAGIOa59_Hw&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h44e0261413Work with Chloe: https://www.luminanutrition.co/Interested in working with me? Schedule your free interest call here: https://l.bttr.to/FGz7g