004 – Complex Training

from NFJ Podcast · host The National Fitness Junto

"A brief review on complex training. What variables can and should be manipulated when programming complex training to maximize effectiveness? Is the true value of complex training in it’s reflection / representation of the dynamic nature of sport itself?" Meeting Date: 1/21/15 - Attending Members: Jon Greenwich - Patrick Rahm - Grady Renfrow

Episode metadata supplied by the publisher feed · Published Nov 17, 2016

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004 – Complex Training

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