#004 - Dean Holton

Dean Holton is one of the most passionate teachers you could ever meet and one of the biggest legends on the coast. Dean has been sober for 6+ years and his life now is dedicated to helping others. Dean’s raw honesty is inspiring as he opens up on why he had to go sober and how he did it. For anyone struggling, Deano gives practical advice that may help you. If you are struggling, please don’t hesitate to send me a message. I mean it. Can’t thank Dean enough for jumping on and sharing his story with me. Love ya brother! If you or someone you know is struggling, here are some services that can help: Lifeline – 24/7 crisis support and suicide prevention. Call 13 11 14 or visit lifeline.org.au Beyond Blue – Support for depression, anxiety, and mental health. Call 1300 22 4636 or visit beyondblue.org.au Headspace – Mental health support for young people aged 12–25. Visit headspace.org.au Alcohol and Drug Foundation (ADF) – Information and support for alcohol and drug issues. Call the National Alcohol and Other Drug Hotline on 1800 250 015 or visit adf.org.au MensLine Australia – Support for men dealing with relationship or mental health challenges. Call 1300 78 99 78 or visit mensline.org.au