004 Don’t make this mistake when it comes to big feelings

In this episode Kari talks about some common pitfalls of “knowing too much” when it comes to having done a lot of therapy and/or coaching… making the mistake of not letting your emotions move through you. Kari describes some simple somatic exercises she uses and also talks about another self-compassion skill to not overlook.  Download Kari’s free e-book: Your Neurodivergent GPS System to get instant access to your intuition for next steps to take in challenging situations; full of exercises that Kari uses personally and recommends to all her clients. https://kariburch.podia.com/your-neurodivergent-gps-system  Follow Kari on Instagram: Kari Burch (@neurodivergent.ot.kari) | Instagram profile Follow Kari on Facebook: Facebook Book referenced: Self-Compassion: Self-Compassion: The Proven Power of Being Kind to Yourself a book by Kristin Neff (bookshop.org)