004 Don’t make this mistake when it comes to big feelings

from The Neurodivergent Visionary Podcast · host Dr. Kari Burch, OTD, OTR/L, Professional Coach

In this episode Kari talks about some common pitfalls of “knowing too much” when it comes to having done a lot of therapy and/or coaching… making the mistake of not letting your emotions move through you. Kari describes some simple somatic exercises she uses and also talks about another self-compassion skill to not overlook. Download Kari’s free e-book: Your Neurodivergent GPS System to get instant access to your intuition for next steps to take in challenging situations; full of exercises that Kari uses personally and recommends to all her clients. https://kariburch.podia.com/your-neurodivergent-gps-system Follow Kari on Instagram: Kari Burch (@neurodivergent.ot.kari) | Instagram profile Follow Kari on Facebook: Facebook Book referenced: Self-Compassion: Self-Compassion: The Proven Power of Being Kind to Yourself a book by Kristin Neff (bookshop.org)

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This episode is 13 minutes long.

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This episode was published on January 15, 2024.

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