#004 – Don't Pee When You Sneeze: Strengthen Your Pelvic Floor!

from Aligned Strength Podcast by FIT for YOU with Mandy Scow

Pelvic Floor Exercises - Link to FREE E-book download: https://payhip.com/b/jNxD7 We’re diving into a topic that is often overlooked but is essential: In this episode we are talking about pelvic floor exercises. Whether you’re an athlete, a busy parent, or someone who wants to feel stronger and more connected to their body, pelvic floor exercises should be part of your routine. Connect with us! https://linktr.ee/fitforyouwithmandy?... Clean Simple Eats discount code: SQUAD10

Episode metadata supplied by the publisher feed · Published Mar 19, 2025

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#004 – Don't Pee When You Sneeze: Strengthen Your Pelvic Floor!

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This episode is 17 minutes long.

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This episode was published on March 19, 2025.

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