004 - Ease My Pain & Turning Setbacks Into Setups

In episode 004, I share the journey of starting this podcast and reflect on my consulting experience with professional and with athletes. We'll explore how key principles can drive success in sports and life using what I call pillars, bricks and traits.We'll also look ahead a bit to see what's on deck - including fun, authentic and raw conversations with awesome guests.Stay tuned for more! I'm just getting started!00:00 Welcome to Episode 00400:42 Introduction to Consulting Work01:27 The Pillars, Bricks, and Traits02:30 Personal Reflections and Experiences03:23 Working with Young Athletes05:14 Learning from Mistakes06:35 Turning Setbacks into Setups07:51 Conclusion and What's Next