004: Establishing Routines and Habits To Set You Up For Long Term Success

from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

Building a morning/evening routine is the ultimate game changer for focused, productive, and successful days to help reach your long-term goals. In this episode, we talk about the importance of creating a routine for yourself, our own PERSONAL morning/evening routines, and the formula for habit change. Ask yourself this: Are you feeling overwhelmed? Are you constantly rushing? Do you feel you're working hard but barely have anything to show for it? If you answered yes to any of these questions, this episode is for you! And here's the thing, cultivating just one daily habit like creating a morning routine CAN change your life, your health and your success! Ice Roller Crysanne uses: https://shopskinnyconfidential.com/products/hot-mess-ice-roller Facial Steamer Coryn uses: https://www.amazon.com/NanoSteamer-3-Humidifier-Blackheads-Stainless/dp/B01BPKUCRE/ref=asc_df_B01BPKUCRE?tag=bingshoppinga-20&linkCode=df0&hvadid=79989522876856&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4583589102230219&psc=1 The Family Wins -https://www.thefamilywins.org/ Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/corynbrown_fit/ To connect with Crysanne: https://www.instagram.com/crysanne.clay/ To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

What this episode covers

#4 Building a morning/evening routine is the ultimate game changer for focused, productive, and successful days to help reach your long-term goals. In this episode, we talk about the importance of creating a routine for yourself, our own PERSONAL morning/evening routines, and the formula for habit change. Ask yourself this:  Are you feeling overwhelmed? Are you constantly rushing? Do you feel you’re working hard but barely have anything to show for it? If you answered yes to any of these questions, this episode is for you! And here’s the thing, cultivating just one daily habit like creating a morning routine CAN change your life, your health and your success! Ice Roller Crysanne uses: <a href="https://shopskinnyconfidential.com/products/hot-mess-ice-roller">https://shopskinnyconfidential.com/products/hot-mess-ice-roller</a> Facial Steamer Coryn uses:<a href=" https://www.amazon.com/NanoSteamer-3-Humidifier-Blackheads-Stainless/dp/B01BPKUCRE/ref=asc_df_B01BPKUCRE?tag=bingshoppinga-20&linkCode=df0&hvadid=79989522876856&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4583589102230219&psc=1"> https://www.amazon.com/NanoSteamer-3-Humidifier-Blackheads-Stainless/dp/B01BPKUCRE/ref=asc_df_B01BPKUCRE?tag=bingshoppinga-20&linkCode=df0&hvadid=79989522876856&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4583589102230219&psc=1</a> The Family Wins -<a href="https://www.thefamilywins.org/">https://www.thefamilywins.org/</a> Follow us on Instagram: <a href="https://www.instagram.com/strongbondpod/" target="_blank">https://www.instagram.com/strongbondpod/</a> To connect with Coryn:  <a href="https://www.instagram.com/corynbrown_fit/">https://www.instagram.com/corynbrown_fit/</a> To connect with Crysanne: <a href="https://www.instagram.com/crysanne.clay/" target="_blank">https://www.instagram.com/crysanne.clay/</a> To apply for 1:1 coaching: <a href="https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land" target="_blank">https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land</a>

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004: Establishing Routines and Habits To Set You Up For Long Term Success

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This episode was published on October 5, 2021.

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