EPISODE · Jul 10, 2022 · 47 MIN
004 分享减脂期十个健康的小习惯
from 小古的唠嗑频道
养成这些习惯，真的可以健康减脂☕️00:43 不同于普通意义的多喝水 特定时间补充水分04:52 从买菜开始规划你想吃什么10:15 正儿八经的安排一顿健康零食14:41 为什么不能把黄瓜番茄和水果作为正餐18:25 把所有计划的食物放在一个盘子里吃21:13 如何做到吃减脂餐也有仪式感26:17 多看健康饮食的分享，少看（不看）吃播32:42 理性参考，为什么不能照抄别人的日常饮食36:28 饭后30分钟，消化的黄金时间38:05 下午的健康饮料更能提升氛围40:53 减脂期顺便健康作息，早睡早起43:28 为什么减脂也要吃三餐碳水在小宇宙查看该单集文稿
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004 分享减脂期十个健康的小习惯
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