004 - Find Joy

Welcome to 1 Minute Tips! Today I want to talk about the importance of finding joy. And I don’t even mean it in a deep level, which is also important. I mean finding joy in the little things. We tend to live our lives in an accelerated way. Making it much harder to spot joy in random places and at different times of our days. Do this small exercise, be aware of everything that happens in your day. Try to spot whenever a moment of joy presents itself to you. It may be by simply taking a sip of coffee, or by talking to a person you like. It’s amazing how by simply noticing these small moments we can change our whole day. And by doing this exercise again and again, you’ll notice how many moments you used to pass un-noticed. At first you may also think that there are no such moments, but that’s just because you’re still not able to actually see them. But you will, just keep at it! Find joy, stop waiting for it to find you. I’m Rod Gomes and I’ll come back with another 1 minute tip soon. Take care, stay active, stay positive!