004: Hormones, Pre diabetes and Women's Wellness with Kathy McCarthy

In this episode we are joined by Kathy McCarthy and we talk about the menopause, pre diabetes and the effects of stress on our bodies as we get older.  Kathy has worked in the health and fitness industry for nearly 30 years. Starting as an Exercise to Music instructor aged 20, she went on to do a Sports Science degree and has worked in the industry ever since as a Personal Trainer, Pilates teacher and nutrition coach. Kathy is a Qualified Women's Wellness specialist ( includes Menopause, Osteoporosis, pelvic floor health and Breast cancer rehab) , 3rd Age woman instructor ( peri to post menopause) and an expert in Women's Health and Hormonal issues as she started to suffer from them herself due to over exercising and under-eating during her 20s and 30s. As a Women’s Health Coach she is passionate about supporting women to make both life and lifestyle changes that enable them to thrive in their 40s and beyond.  Her aim is to arm her clients with the tools, skills and resources to find the solutions that are right for them as an individual to ensure results that last. Kathy has a weakness for drinking wine and champagne, likes to have fun and adventure and loves her family, travel, horses and dogs. Struggling with hormonal havoc? Can’t sleep? Hot flushes? Book a free 30 minute call and she will help you get clear on an action plan . http://calendly.com/kathymccarthy Connect with Kathy here: https://www.facebook.com/kathy.mccarthy.9461