#004 Men's Health, Breaking the stigma behind 'being a man'

Welcome back to the Mitch Durden Mentalities! In this episode, myself and Kohl embark on a powerful exploration of the journey towards vulnerability and what it truly means to "be a man" in today's world. Join us as we delve into the challenges and triumphs of learning to open up, sharing authentic stories that unravel the complexities of masculinity. Our conversation goes beyond societal expectations, offering a space for raw and honest discussions about the struggles men face when breaking free from traditional norms. We dive deep into the transformative power of personal development, exploring the impact of self-discovery, growth, and embracing vulnerability on the path to authentic manhood. See all my socials below: Mentality Australia: https://www.mentality.au/ Instagram: https://www.instagram.com/mitchdurdenmentality/ Tik Tok: https://www.tiktok.com/@mitchdurdenmentality_ Twitter: https://twitter.com/mitchdurden Linkedin: https://www.linkedin.com/in/mitch-durden Book a free call with me here: https://www.mentality.au/book-online