004: Mommy Mindset Hacks - Frustration

When I last went to the dentist, they asked me if my husband ever mentioned anything about me grinding my teeth at night.  Apparently, I was very obviously grinding my teeth because my molars are a bit smoother than they should be at my age. This was a shock to me, because the answer was no.  When I asked him if he ever noticed but never said anything, it was a no as well. "What would cause that?" I asked. "Mostly stress, frustration." she replied. UGH!   How many times do you feel an UGH during the day?  Are you ever stuck in a frustration loop and can't seem to pull yourself out of it?  In this episode, find out how to reverse engineer your frustration (or any other negative emotion) so that you can get out of it faster and more effectively!     Like what you hear?  Subscribe on iTunes or Stitcher!  Don't forget to Rate and Review, and share with another Powerhouse Mama in your life. Episode Credits:  Intro song: Pulse - Dj Rkod (George Ellinas Remix) © 2013 George Ellinas Outro song: Ascension - Scott Holmes © 2015 Scott Holmes