004: Overcoming Trauma with Movement!

What this episode covers

At Empowered RX we believe in the transformative power of weightlifting and movement in the healing of trauma. Human beings have an amazing capacity to overcome adversity. Sometimes memories, tension and emotional pain get "stuck" in the body. When talk therapy and conversation complicates or can't alleviate discomfort, we believe that movement can be prescribed to help work through hardship and to help re-create embodiment. This short introduction to this idea will launch us into a mini-wellness series that focuses on : - Sleep - Weightlifting - Mindset - Social Connection - Nutrition - HIIT - Cardio as interventions to alleviating stress and the feeling of being "stuck".

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Frequently Asked Questions

How long is this episode of Finding Food & Fitness Freedom: An Empowered RX Podcast?

This episode is 8 minutes long.

When was this Finding Food & Fitness Freedom: An Empowered RX Podcast episode published?

This episode was published on February 17, 2021.

What is this episode about?

At Empowered RX we believe in the transformative power of weightlifting and movement in the healing of trauma. Human beings have an amazing capacity to overcome adversity. Sometimes memories, tension and emotional pain get "stuck" in the body. When...

Can I download this Finding Food & Fitness Freedom: An Empowered RX Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.