004. Practical Meditation Tips

You're interested in meditation, but you don't know what you don't know. How do you start a meditation practice? Do you need to run out and buy special things? Are there clothes you should avoid? Do you need to download certain music? This episode will give you clear guidance on the ins-and-outs of how to set yourself up for a successful meditation practice. Other episodes you'll enjoy: 003. What is Meditation? 051. From Music to Movies to Monestary - Jitendra Guindon 207. The Enlightenment Project - Jonathan Robinson Support the show: Visit my sponsors page to get deals on things I love and support the show! Connect with me: [email protected] www.karagoodwin.com IG: @kara_goodwin_meditation FB: @karagoodwinmeditation Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/the-meditation-conversation-podcast/id1442136034