004: Recovery : So we can do it again sooner!

Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff! After months of training, a race.... and a broken body, RECOVERY is the answer!  Craig's still coming down after a 50-miler and he's a big fan of Restorative Yoga.  During this episode you'll hear his chat with Abbie from MindFit Yoga. Check out her official site here: https://www.mindfityoga.co.uk/ and some awesome content on her FB here: https://www.facebook.com/MindFitYoga To get in touch with the Pod, please email: [email protected] Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/