004 Self-Care, Self-Kindness and Not Trying to Do It All with Jo Ferrone

In this episode, we get real about self-care, self-kindness, and not trying to do it all with Jo Ferrone, the founder of “How Does She Do It.” Jo is helping women to find a gentle balance in business and in life. Today, we are talking about how to discover a balance that works for you, and how to welcome growth and confidence into our lives by looking after ourselves properly. 
 What We Cover:  
 - Jo’s holistic concept of supporting women in business and life - Why it’s so important for women to incorporate self-care and self-kindness into their lives - What self-care really means and why it doesn’t always mean extra-time and bubble baths - How creating a playlist for your mood can help you - Five basics of self-care: sleep, hydration, nutrition, breathing, and movement 
 The biggest thing that we as women need to know to make the big difference to how we look after ourselves is to take a moment to breathe, and treat ourselves like we would our best friend.  
 I’d also love for you to join me for the Motivation Reboot Workshop on May 24th (8pm) at https://chickfit.lpages.co/motivation-reboot/ 
 Connect with Jo Ferrone:  - How DOES She Do It?! https://howdoesshedoit.life/  - How DOES She Do It?! The Podcast https://podcasts.apple.com/gb/podcast/how-does-she-do-it/id1557113024  - Find Jo on Facebook https://www.facebook.com/pg/howdoesshedoitlife/  - Find Jo on Instagram https://www.instagram.com/howdoesshedoitlife/  
 Connect with me: - Join the Free Facebook Group: https://www.facebook.com/groups/busywomansfitness - My website https://www.chickfit.co.uk/  - Find me on Facebook https://www.facebook.com/alixchickfit - Find me on Instagram https://www.instagram.com/alixchickfit