004 - Selfish to be selfless

You can't pour from an empty cup! First, be there for yourself - then others. For this weeks episode I am joined by my dear friend, freedom and life coach Washington Ali, for a fruitful discussion. We dive deeply into fear - what it is and how to tackle it, the importance of investing in your mental health, and also letting go and living more effortlessly - the concept of "Tao"... You can follow Washington on Instagram @becomealive.washington and view more information on his services via his website www.becomealive.co.uk

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004 - Selfish to be selfless

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This episode is 50 minutes long.

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This episode was published on May 16, 2020.

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