004: Setting Value-Based Goals
Episode 4 of the Free Method Podcast podcast, hosted by Dylan Murphy, titled "004: Setting Value-Based Goals" was published on May 26, 2020 and runs 14 minutes.
May 26, 2020 ·14m · Free Method Podcast
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Episode Description
In today's episode, Dylan discusses the importance of our values being at the root of our behaviors and goals. She defines the difference between values and goals and explains how valued-based goals are the key to creating sustainable health habits.
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