#004 - Surrender Is Worse Than Defeat

What this episode covers

Two 2:59 marathoners talk race weight — the numbers, the tradeoffs, and why chasing it can become dangerous. Zac walks through his marathon shortlist (Sydney no bueno, Coffs Harbour not AIMS certified, Brighton Beach five minutes from his door — easy decision). Rin breaks down his Mackay Marina Half Marathon prep: pacing strategy, a shoe dilemma, and a Coros Pace 4 held hostage by Australia Post.Training recaps bring the goods: Rin smashes a tempo session from last year — still recovering from gastro, 11 weeks back from an 8-month injury. Zac runs 34km along the Brighton course, negative splits it into a headwind, and signs up for the marathon the moment he finishes.Also: Pilates ball chaos, an Excel spreadsheet running brain, and what it means to post "come at me" on Strava.Floberg’s Boston Race Vid - https://youtu.be/MHWQqNBhzl4?si=ljliw44s_KXq1WkMLife in Stride ft. Sara Hall - https://open.spotify.com/episode/2T85UcAsE9ldqQGRCiP8lQ?si=1e40228317e84b71Follow along: Run Now, Cry Later Instagram: https://www.instagram.com/runnowcrylaterpod?igsh=MTMyeXpla21yaG42Yw%3D%3D&utm_source=qrZac on Strava: ⁠https://www.strava.com/athletes/zacharybradford⁠ Ryan on YouTube: ⁠https://www.youtube.com/@Rinfitgym⁠ Ryan on Strava: ⁠https://www.strava.com/athletes/ryan_lindwall⁠ Ryan on Instagram: ⁠http://instagram.com/rinfitwall⁠ Ryan on TikTok: ⁠http://tiktok.com/@rinfit62

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How long is this episode of Run Now, Cry Later?

This episode is 1 hour and 2 minutes long.

When was this Run Now, Cry Later episode published?

This episode was published on May 31, 2026.

What is this episode about?

Two 2:59 marathoners talk race weight — the numbers, the tradeoffs, and why chasing it can become dangerous. Zac walks through his marathon shortlist (Sydney no bueno, Coffs Harbour not AIMS certified, Brighton Beach five minutes from his door —...

Can I download this Run Now, Cry Later episode?

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