004: The connection between health, movement and communication with Dr. Steve Young

Are you looking to improve your ability to focus? Find out how to get started by putting your health first.    In this episode, I sit down with Dr. Steve Young to learn how to identify the root issues that cause poor health habits and how to prioritize health even with a busy schedule. Dr. Young dives into how to begin your journey to improving your health, and reap the benefits of productivity and increased capacity as a result.   Dr. Steve Young holds degrees in kinesiology, physical therapy, and physiology. He is deeply passionate about helping people prioritize health and fixing the healthcare system in the United States. He also runs Toss Out Toxicity, a platform promoting alternative personal care products that eliminate the toxins and chemicals found within mainstream products.    Tune in to learn how to: Incorporate health and wellness into your daily routine Increase productivity and capacity by prioritizing health Identify how beneficial your current habits are for your health