#004 The importance of being silly with Kate Gilbert

Meet Kate Gilbert, a single mom who carries a lightness and a joy despite experiencing a string of hard times including lymphoma. We talk about the wisdom of children, anti-anxiety and depression medicine and how these medicines can be a life saver. We chat about the importance of being silly and talking about the hard things in life so others realize they aren’t alone. A little bit about Kate: she founded and ran an online magazine for 10 years. She transitioned into helping women entrepreneurs get more done with less stress and more style.  She assists clients with everything from course creation and branding redesigns to social media strategy and project management. Her 30 day sprint program is a revolutionary method for showing up on social media and actually enjoying it. You can find Kate at https://kategilbert.com/Here's the link to her 30 Day Sprint program: https://kategilbert.com/reg30daysprintOn IG, you can find her at https://www.instagram.com/kategi/Thank you spending time with us at Finding Joy in the Hard!The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.