004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin

from The PJF Podcast: Elite Sports Performance

5:50- Background on Fast Twitch/Slow Twitch 17:03-Fiber Types of Explosive Athletes 28:12-Can we Change Fiber Types...Genetics? 31:01- How to Manage Fast Twitch 45:16- Light Weight/High Rep Detrimental? 48:26- Do we Get Enough Jumping on the Court? 51:40- Maintaining Fast Twitch in Season 56:52- Gender/Ethnic Differences in Fiber Types 1:17:39- Post Workout Nutrition 1:22:01- Best Supplements For Athletes 1:27:03- Thoughts on Vegan Diet 1:31:35- Best MMA Fighter Ever 1:32:48- Hardest Sport to Train For?

Episode metadata supplied by the publisher feed · Published Jun 1, 2019

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004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin

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This episode was published on June 1, 2019.

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