#004 - Understanding Empty Nest Syndrome

In this episode, Anél will be talking with Jay Ramsden, a certified Life coach, who helps empty nesters fall in love with their lives, once their kids have left home.   KEY TAKE AWAYS: Understanding Empty Nest Syndrome Personal Experience of Empty Nesting Preparing for the Empty Nest Syndrome Exploring New Hobbies and Interests Emotional Challenges of Empty Nesting Taking Action and Embracing Change Living Intentionally in Midlife Finding Pride in New Experiences The Journey of Self Discovery   USEFUL RESOURCES: Contact Jay (Jason) Ramsden www.Jasonramsden.com https://www.instagram.com/the.emptynest.coach/   ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  [email protected]   Tile Art by: Shawn Bennett (Rockingham Media CIC)