004. Understanding Safe Grieving: 3 Mindful Steps for a Smoother Journey through Grief

Are you turning away from grief?You're not alone. As biological beings, we are programmed to move away from pain, so we instinctively move away from grief. But when we turn away from Grief, we turn away from ourselves. Whether you're facing recent loss, bracing for one, supporting a grieving loved one, or suspecting unprocessed grief, this episode is your guide to understanding Safe Grieving.Join Danielle as she explores her 3 Mindful Steps for Safe Grieving, so you can navigate grief more smoothly. This episode is your next 3 steps on the Grief Journey, inviting you to dive into the discomfort of grief with courage, confidence, and ease.Key Points: The instinct to turn away from grief and why it happens. Understanding the importance of facing and processing grief. 3 mindful steps to navigate grief in a safe and healing way. Links:Get started: danielleys.com/calendar (previously inner-i.org/getmyguide)Instagram: @danielleystransformations